A Hobby to Cherish and Relieve Stress

 Life nowadays is very stressful, demanding and hectic. With all the worries wearing us down, it’s hard to find peace of mind and some quality me time to unwind ourselves. If you feel the weight of life on our shoulders, trust me you are not alone in this, in fact 8 out of 10 Americans have spiked stress levels and anxiety issues. With this kind of mental state and nerve-wracking environment around us we should really find ways to de-stress relax and calm our minds and souls.

A creative mind can never be stressed, strained or fatigued. Activities that keep us enriched with imagination and creation are always nourishing for the mind and body just like paint by numbers. These artistic exercises not only make you feel positive from inside out, after indulging in them for a few hours but they also boost your confidence and make you feel accomplished, talented and proficient. Fun fact; spend 45 minutes in any creative activity and it will lessen your stress levels, meaningfully. Cool right!

There are innumerous ways by which you can indulge in some self-care. Meditating, reading, solving a puzzle, sewing, knitting or even coloring are all amazing activities and they promote self-love. We innately resonate with arts as it was a beloved activity from our childhood and we all have incredible memories associated with it. As we grow up, pursuing arts becomes tedious and we tend to drift away from it. We get more conscious and judgmental about our work and feel that it’s not for us anymore.

In the spirit to reclaim our cherished childhood activity as a medium to relax and unwind in our adulthood, I suggest you to reenter arts in your life. It can do wonders for you and your mental health. Firstly, it will take your mind off of all the irksome thoughts, as you are focused on creating something, it will be hard to ruminate on your problems. Secondly, if you get extremely involved in your art activity that you don’t know when the time passes, well congratulations you have reached the state of “flow”. It’s similar to meditation and will help lower stress levels exponentially.

If you are still confused in picking up an activity which will make you calm and composed then I suggest you to try your hand at Paint by numbers by Canvas by numbers. This activity is mind stimulating, nurturing and the end result is utter satisfaction. No particular skill requires other than following the instructions and matching the number with the correct color pod. Paint by numbers landscape is a truly delightful form of engagement for adults. The colors, background and imagery is truly captivating and enthralling to the eye. Natural sceneries like forests, mountains, lakes etc are everyone’s pleasures in life. Try your hand at creating beautiful sunsets, lake views and mountain tops with Paint by numbers Landscape.

Paint by numbers, a cherished hobby

People who aren’t that good at painting but are always fascinated and charged by colors, tints and shades, paint by numbers, adults are the perfect new hobby for you. The pre-divided shapes on the canvas are labeled with a number, that number is also mentioned on one of the color pods that come with the set. All you have to do is to match the colors and numbers and a picture will start to emerge in front of you. When you are done with the painting the end result will make you swoon with pride and pleasure, it will be that astounding and satisfactory. After one you will not be able to wait for the next one to arrive. Canvas by Numbers provides a wide range of variety to choose from and there won’t be a single dreary, stressful or dull day in your life.

Paint by Numbers, a stress buster 

Art is a great way to enhance an individual’s physical, emotional and mental state. It’s a therapy that pulls the creative strings of a person and encourages thinking out of the box. Artistic activities trigger the brain to make new neurotransmitter dopamine that is responsible to make us feel good and worthy. It pumps focus, concentration and motivation.

Paint by numbers is a great way to steer away from all the problems surrounding you and allure yourself in a methodical task that keeps your mind occupied and employed. People argue that custom paint by number is an unimaginative and systematic task that has no creativity involved. But I tend to disagree, it’s a great way to start, learn and gain confidence. You can modify the colors and even change the look if you have enough experience.

Paint by numbers fuels concentration spans and focus of a person. You are likely to spend hours on this newly acquired hobby and won’t even realize that so much time has gone by. After this soul enriching task you will be energized and revitalized to take up life challenges head-on.

Just like meditation relaxes your shoulders and calms your body, paint by numbers will make you feel the same. As there is a requirement to stay within the lines and have to do color coordination with the numbers, your mind is so focused and attuned to the task that helps increase concentration and attention.  It will enhance your cognitive and organization skills. You will feel more disciplined and structured in your approach.

Stress is the new age problem that looms in every household and there is no other way to combat it except for dealing with it in proactive ways. Balancing a million things at a time and stressing over another million is obviously deteriorating our mental and physical health. Put your time and money to good use and get yourself a great stress-reliever, you can buy Paint by numbers in the amount of money you will spend on comfort food that will do no good to your health. In quarantine days when everything is locked and we have to stay at home, the best way to kill time in a productive way is to do Paint by Numbers art activity.